The trick is always in the adorable. (Photo: Bruce).
Goal: Walking 30 minutes at a park.
Challenge: Gaining the habit of waking up at dawn.
Fuck yeah. I finally achieved the balance between fun and yet more fun.
As I stated in the previous posts, I had faced difficulties for the challenge. I had been going out, ended up exhausted, and so failed to wake up at dawn. I focused on the problem areas:
-Falling asleep because of exhaustion.
-Social media distractions.
I have developed the following solutions:
-Allowing one nap a day if I go out.
-If I use social media to organize social calls I will time and report my usage.
I will be careful with the naps because I know myself. I could be opening the flood gates with that one. On the other hand and as I saw in management, measuring by itself can improve behavior, so I will apply that to social media.
Next, I am creating new daily objectives. I will update the challenge page with them.